Today, diabetes has become a disease that is spreading people day by day, it is spreading not only in India but also in the whole world.
Doctors say that in the last two decades, this disease has seen twice as fast. Experts believe that today’s lifestyle, poor eating habits and lack of exercise are all due to the fact that by the fact that India today has more people with type-2 diabetes.
Diabetes is a disease that can not be cured, it is not allowed to control it or ask it in a poor condition. Not only this, the bad thing is that even small children are also getting it.
So today we will try to know how to control diabetes and blood sugar levels in this article .
1. Add barley to your diet
There is a considerable amount of fiber in it, which also helps in metabolizing the level of body glucose for a long time. By eating a cup of barley every day, blood sugar levels will be in control.
Experts say that walking every morning and evening for 15 minutes keeps your blood sugar in control. It is the best exercise for diabetics to keep their blood sugars in control.
Fenugreek is the best food to keep blood sugar levels under control. For this, mix one spoonful of fenugreek powder in hot milk and drink it everyday. This will keep your blood sugar levels under control.
4. Eat fruits
Fresh fruit contains vitamin A and C which keeps the health of blood and bones healthy. Apart from this, a good combination of zinc, potassium and iron is also found. There is also fiber in which blood sugar levels remain in control.
5. Eat vegetables
Eat green vegetables like as much as you can It is low in calories and is high in vitamin C, beta carotene and magnesium, which helps in controling diabetes.
6. Drink plenty of water
The water absorbs the sugar in the blood, because of which you should drink 2.5 liters of water daily.
7. Vitamin D
Deficiency of vitamin D in the body increases the amount of insulin in the body. Therefore, keep the vitamin D account in the right amount, which reduces blood sugar levels.